The club located in the Nivy Centrum, offers modern Technogym equipment, large cardio and functional zone. You can enjoy your training more thanks to the multifunctional construction in the functional zone or the unique SkillRun trainer which simulates pushing a sled or running with a parachute. You can use a wide range of group lessons including Les Mills programs. After a workout you can relax in the dry Finnish sauna.
1 730 m2
free at SC (Mon-Fri: 3 h, Sat-Sun: 5 h)
own padlock / buy 2,5 €
own / from 4/5 €
yes
from 0,80 €/0,5l
from 1,60 €/0,33l
yes / Possibility of exercise for people using a wheelchair
yes
Mon – Fri: 6:30 – 22:00
Sat – Sun: 8:00 – 21:00
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
"Kruhový tréning" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
"Zdravý chrbát" The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders.
CORE® is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE® activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
LES MILLS GRIT ™ is 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science. You can't argue with science.
SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility.
