EVERY WORKING DAY FROM 11:00 TO 13:30

STATE-OF-THE-ART FITNESS CLUB IN BRATISLAVA – FORM FACTORY FITNESS NIVY, IS BRINGING YOU A CUSTOMIZED OFFICE BREAK PROGRAM

• every working day from od 11:00 to 13:30,
• specially adjusted offer of group lessons, which last from 30 to 60 minutes. We set exercises from less physically demanding to highly intensive,
• fitness zone,
• training with a personal trainer for free – registration via the schedule of group classes,
• Finnish sauna for regeneration and relaxation.

The program is available to all types of memberships and MultiSport holders for free.

GROUP LESSONS MADE FOR YOU

• Healthy BackHealthy Back – The lesson is aimed at eliminating muscle imbalances that lead to back pain. You will not miss exercises to strengthen the deep stabilization system, but also a number of exercises for stretching and relaxation or breathing exercises. Find lessons
• BodyStretchBodyStretch – static discipline in which the muscles stretch and with the help of simple and more complex exercises the joints in the body are stimulated to remain flexible and mobile. Find lessons
• BODYBALANCE®BODYBALANCE® is an training inspired by yoga with added elements of Taichi and Pilates, to the beat of the music. Find lessons
• Power YogaPower Yoga is a great way to learn to breathe properly, improve posture, eliminate muscle imbalance and at the same time learn to relax and feel muscles. Find lessons
• HIITHIIT “high intensity interval training“ This is a modern form of training, thanks to which you will be able to burn fat effectively, while also taking care of building muscle mass. Find lessons
• Body WorkoutBody Workout cardio-strengthening exercises mostly with the weight of one’s own body and with the use of aids such as bands, one-handed and kettlebells. Find lessons
• Les Mills CORE® Les Mills CORE® is a simple and effective training designed to build strength in major muscle groups, including the abdominal, back and buttocks. It is scientifically proven that LM Core ™ activates the muscles of the posterior chain and increases functional strength and overall condition. During the lesson, you use resistance rubber, weights and your own weight for resistance exercises. Find lessons
• Jumping®Jumping® is a dynamic fitness activity on specially developed PROFI trampolines. The basis is a combination of fast and slow jumps, dynamic sprints and strength elements in combination with balance elements for perfect cardio training. It has a positive effect on the cardiovascular system, increases lung capacity and overall endurance. It is an ideal sport for body shaping, while it is not tied to complex choreography. Find lessons

FORM FACTORY FITNESS CLUB NIVY

The club located in the Nivy Centrum, offers modern Technogym equipment, large cardio and functional zone. You can enjoy your training more thanks to the multifunctional construction in the functional zone or the unique SkillRun trainer which simulates pushing a sled or running with a parachute. You can use a wide range of group lessons including Les Mills programs. After a workout you can relax in the dry Finnish sauna.