Program

Subject to change of program and venue.

• 10:00BODYPUMP /60 minAlžběta Sáblová
  Anna Neklanová
  Filip Kulštrunk
  Jiří Markvart
  Lucie Marečková
  Martin Šarlovský
  Rudolf Horyna
  Tomáš RafajBODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
• 11:15LES MILLS GRIT STRENGHT /30 minEva Dobešová
  Filip Kulštrunk
  Johana Hamaďáková
  Monika StřítezskáHigh Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
• 11:50Les Mills CORE /30 minHana Volfová
  Ivana Hrubá
  Kateřina Jindrová
  Lucie Marečková
  Martin Vodraška
  Martina Digrinová
  Rudolf HorynaLes Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
• 12:30BODYATTACK /60 minEva Dobešová
  Kristýna Poslušná
  Martin Vodraška
  Silvie Radiměřská
  Patrik Sedlmajer
  Zuzka VosátkováBODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
• 13:40SH´BAM /45 minDominika Bráblíková
  Kristýna Stupková
  Lucie Pitelová
  Michal Šubr
  Nikola SzczurkováSH’BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility.
• 14:30 LES MILLS GRIT CARDIO /30 minHana Volfová
  Johana Hamaďáková
  Monika Střítezská
  Zuzka VosátkováHigh Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
• 15:10 BODYBALANCE /45 minEva Tučková
  Jana Křížová
  Kateřina Jindrová
  Klára Doležalová
  Matěj Ptáček
  Mirka Phillipi
  Nina Ortová
  Sylva Smrčková
  Víťa BogáčBODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
• 16:00 BODYJAM /45 minAdéla Hurníková
  Dominika Bráblíková
  Lenka Skopalová
  Mirka Líšková
  Monika TrnkováBODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
• 16:50 BODYCOMBAT /60 minAdam Šíma
  Filip Kulštrunk
  Jana Hlasová
  Kristýna Slavíčková
  Ludmila Strinadko
  Mirka Líšková
  Monika Trnková
  Tomáš Rafaj
  Tomáš TrnkaBODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.