BODYCOMBAT®
BODYCOMBAT® is a dynamic workout inspired by martial arts, set to motivational and empowering music. Strengthen your body with kicks and punches, improve your fitness level, and build phenomenal core strength. BODYCOMBAT® is a non-contact class where an instructor guides and motivates you through each round, helping you push beyond your limits. Les Mills choreographies are pre-designed, making it easy for both beginners and advanced participants to follow the class structure. The choreography and music change every three months.
Circuit Training
This high-intensity workout is both engaging and effective. Circuit training develops physical fitness, speed, strength, and coordination through various exercises that use body weight or equipment. It consists of intervals with short rest breaks, keeping you challenged and engaged.
BODYPUMP®
BODYPUMP® is a music-driven strength training workout that challenges you and builds your strength. You’ll work all the major muscle groups using a barbell with light to moderate weights. Guided by the music, the instructor will lead you through a safe workout, providing extra motivation to achieve faster results than you would on your own. Les Mills choreographies are pre-designed, making it easy for both beginners and advanced participants to follow the class structure. The choreography and music change every three months.
Mobility & Stretch Class
The Mobility & Stretch class focuses on improving flexibility, range of motion, and overall body mobility. It includes a series of dynamic and static stretching exercises that help release muscle tension, enhance joint mobility, and prepare the body for physical exertion or relax it post-workout. This class is ideal for all fitness levels and is often used as a supplement to other training forms to boost performance and prevent injuries.
HIIT
HIIT (High-Intensity Interval Training)
HIIT is a modern exercise method that effectively burns fat while building muscle. HIIT rapidly elevates your heart rate to its peak, making fat burning highly efficient. Just a few minutes of HIIT every other day can deliver remarkable results in a short time. Ideal for overall health, HIIT supports heart health, lowers blood pressure, and boosts both aerobic and anaerobic fitness. HIIT exercises engage major muscle groups, making it a full-body workout.
Power Yoga
Power Yoga is an excellent way to learn proper breathing, improve posture, correct muscle imbalances, and learn to release and feel your muscles. Through various yoga elements, Power Yoga helps strengthen and tone the body, leaving you with a more relaxed mind and a feeling of self-satisfaction. With regular practice, your muscles will become more flexible, firm, and well-shaped.
