Power Yoga
Power Yoga is an excellent way to learn proper breathing, improve posture, correct muscle imbalances, and learn to release and feel your muscles. Through various yoga elements, Power Yoga helps strengthen and tone the body, leaving you with a more relaxed mind and a feeling of self-satisfaction. With regular practice, your muscles will become more flexible, firm, and well-shaped.
Healthy Back
This class focuses on correcting muscle imbalances that lead to back pain. You’ll work on strengthening the deep stabilizing system and perform exercises for stretching, relaxation, and breathing. Various aids are used, including overballs, gym balls, massage balls, and resistance bands.
BODYPUMP®
BODYPUMP® is a music-driven strength training workout that challenges you and builds your strength. You’ll work all the major muscle groups using a barbell with light to moderate weights. Guided by the music, the instructor will lead you through a safe workout, providing extra motivation to achieve faster results than you would on your own. Les Mills choreographies are pre-designed, making it easy for both beginners and advanced participants to follow the class structure. The choreography and music change every three months.
BODYBALANCE®
BODYBALANCE® is a yoga-inspired workout that incorporates moves from Tai Chi and Pilates, all set to music. This workout helps improve flexibility, strengthens the core, reduces stress, and directs your focus toward creating a lasting sense of well-being. Whether you’re experienced with yoga, a beginner, or looking for an activity to complement your routine, BODYBALANCE® will enhance your mind, body, and life.
Yin Yoga
Yin Yoga is based on the original concepts of traditional Hatha yoga, blending the slower pace of practice with respect for anatomical differences and connections to traditional Chinese medicine. Defined by longer holds (two to five minutes), Yin Yoga was originally used to prepare the body for extended meditation sessions. Modern research confirms that connective tissues (tendons, ligaments, fascia, bones, and joints) respond best to slow, gradual, and sustained load, becoming longer and stronger. Yin Yoga has numerous physical, mental, and emotional benefits, making it ideal for back pain relief and general wellness. Suitable for beginners and anyone looking to slow down, improve physical and mental health, and learn meditation. Ideal for early mornings and late evenings.
Circuit Training
This high-intensity workout is both engaging and effective. Circuit training develops physical fitness, speed, strength, and coordination through various exercises that use body weight or equipment. It consists of intervals with short rest breaks, keeping you challenged and engaged.
Functional Training
Functional training enhances the strength, stability, and mobility you need for everyday life or sports. It involves exercises that improve your fitness in fundamental movements like pushing, pulling, squatting, and rotating, helping you achieve your goals safely and maintain good health.
HIIT
HIIT (High-Intensity Interval Training)
HIIT is a modern exercise method that effectively burns fat while building muscle. HIIT rapidly elevates your heart rate to its peak, making fat burning highly efficient. Just a few minutes of HIIT every other day can deliver remarkable results in a short time. Ideal for overall health, HIIT supports heart health, lowers blood pressure, and boosts both aerobic and anaerobic fitness. HIIT exercises engage major muscle groups, making it a full-body workout.
LATINOFIT
LATINOFIT je spojenie tanečného a športového tréningu. Je to dynamická 60-minútovka plná energie, skvelej hudby a dobrej nálady. Krokové variácie pochádzajú z rôznych latino tancov – reggaeton, salsa, samba, merengue, cha-cha, bachata, calypso, flamenco, cumbia a mnohých ďalších. Striedajú sa tu rýchle rytmy s pomalými.
Ak vás nebaví monotónne cvičenie v posilňovni, vyskúšajte LATINOFIT! Pravidelnou návštevou sa zlepšuje nielen celková fyzická kondícia, ale aj duševná. Má vysoký potenciál motivovať vás k pravidelnému cvičeniu, na ktoré sa budete dokonca tešiť.
Skvelé na tomto tréningu je, že ho budete končiť s úsmevom na tvári. Navyše spálite zbytočné kalórie a vytvarujete si svalstvo. Ktoré konkrétne? Nohy, zadok, chrbát, brucho, a ako bonus ten najdôležitejší sval – srdce. Je veľkým prínosom pre telo, myseľ aj dušu.
