BODYBALANCE®
BODYBALANCE® is a yoga-inspired workout that incorporates moves from Tai Chi and Pilates, all set to music. This workout helps improve flexibility, strengthens the core, reduces stress, and directs your focus toward creating a lasting sense of well-being. Whether you’re experienced with yoga, a beginner, or looking for an activity to complement your routine, BODYBALANCE® will enhance your mind, body, and life.
BODYCOMBAT®
BODYCOMBAT® is a dynamic workout inspired by martial arts, set to motivational and empowering music. Strengthen your body with kicks and punches, improve your fitness level, and build phenomenal core strength. BODYCOMBAT® is a non-contact class where an instructor guides and motivates you through each round, helping you push beyond your limits. Les Mills choreographies are pre-designed, making it easy for both beginners and advanced participants to follow the class structure. The choreography and music change every three months.
BODYART
Body Art is inspired by the concept of Yin and Yang—two forces that attract and balance each other. The goal is for you to feel a sense of harmony after the session.
LES MILLS GRIT® CARDIO
Start with one GRIT session per week, gradually working up to two for optimal results. As a high-intensity workout, GRIT Cardio focuses on speed and intensity with bodyweight exercises to burn fat quickly and improve cardiovascular fitness.
LES MILLS GRIT® Cardio Bodyweight exercises with a focus on speed and intensity to burn fat quickly and improve cardiovascular fitness.
Choreographies of Les Mills lessons are prepared in advance, thanks to which every participant, beginner and advanced, can easily recognize the structure of the lesson. Choreography and music change every three months.
Functional Training
Functional training enhances the strength, stability, and mobility you need for everyday life or sports. It involves exercises that improve your fitness in fundamental movements like pushing, pulling, squatting, and rotating, helping you achieve your goals safely and maintain good health.
DEEPWORK®
DEEPWORK® is an athletic, intense, and unique exercise program, unlike any known training concept—a five-element workout filled with energy! This pure functional group training requires no equipment and combines the mental and physical contrasts of functional training. It’s a cardiovascular, full-body workout based on the principle of polarization (yin and yang), with each movement balancing tension and relaxation. Throughout the workout, dynamic movements alternate with static holds.
SHAPES™
Limitovaný program Les Mills Shapes kombinuje pilates, sculpt a power jogu s modernou hudbou pre efektívny a dynamický tréning. Pomocou malých, kontrolovaných pohybov posilníte hlavné svalové skupiny, zlepšíte držanie tela, flexibilitu a rovnováhu. Tento mierny, no intenzívny tréning, vyvinutý odborníkmi, prináša rýchle výsledky – už za 6 týždňov môžete dosiahnuť výrazné zlepšenie sily stredu tela, chrbta a stability bokov.
Yin Yoga
Yin Yoga is based on the original concepts of traditional Hatha yoga, blending the slower pace of practice with respect for anatomical differences and connections to traditional Chinese medicine. Defined by longer holds (two to five minutes), Yin Yoga was originally used to prepare the body for extended meditation sessions. Modern research confirms that connective tissues (tendons, ligaments, fascia, bones, and joints) respond best to slow, gradual, and sustained load, becoming longer and stronger. Yin Yoga has numerous physical, mental, and emotional benefits, making it ideal for back pain relief and general wellness. Suitable for beginners and anyone looking to slow down, improve physical and mental health, and learn meditation. Ideal for early mornings and late evenings.
LES MILLS CORE™
LES MILLS CORE™ is a simple and effective workout designed to build strength in major muscle groups, including the abs, back, and glutes. Scientifically proven to activate the posterior chain and boost functional strength and overall fitness, it uses resistance bands, weights, and bodyweight for exercises like crunches and planks.
LES MILLS PILATES®
Magická choreografia, hypnotická hudba a najnovšie poznatky z oblasti cvičenia. 45-minútový tréning mysle a tela navrhnutý tak, aby zlepšil silu, mobilitu a pocit šťastia.
Pomalé, jednoduché pohyby posilňujú vaše brušné svaly, zadok, chrbát a boky. Odborné vedenie buduje techniku a kontrolu. Moderné dychové cvičenia prinášajú obnovu a blaženosť.
Tradičný pilates sa snúbi so zážitkom z Les Mills a zanecháva vo vás pocit sily, povznesenia a pokoja.
Tréning je vhodný pre začiatočníkov aj pokročilých, prebieha bez použitia pomôcok, čiže obsahuje cviky s vlastnou váhou tela.
BODYPUMP HEAVY™
BODYPUMP HEAVY™ je silový tréning založený na kontrolovanom tempe, ktorý naštartuje tvoj metabolizmus a pomáha budovať štíhlu svalovú hmotu ako máloktorý iný tréning.
Vychádza z tradičných techník posilňovania a každá lekcia predstavuje výzvu pre silu, podporuje rast svalov a prináša merateľné zlepšenie výkonu. Tréning je jednoduchý na pochopenie a pomalšie tempo s dostatkom oddychových intervalov vytvára priestor pre kvalitný koučing, vďaka čomu si osvojíš správnu formu a techniku.
Podporený ikonickou hudbou a energiou skupiny premieňa tradičné silové cvičenie na zábavný, spoločenský a návykový zážitok.
Rozdiel medzi Bodypump a Bodypump Heavy:
BODYPUMP buduje silovú vytrvalosť a rozvoj chudej svalovej hmoty pomocou princípu Rep Effect – kde v rámci jednej lekcie odcvičíš viac než 1 000 opakovaní.
BODYPUMP HEAVY využíva osvedčenú psychológiu skupinového tréningu a spája ju s pomalším tempom silového tréningu. Zameriavaš sa na rovnaké základné cviky, no vďaka pomalšiemu tempu a dlhším prestávkam sa môžeš viac sústrediť na techniku a máš možnosť zdvíhať ťažšie váhy.
LES MILLS STRENGTH DEVELOPMENT™
Ak sa chceš stať silnejším, LES MILLS STRENGTH DEVELOPMENT™ je séria 12 x 45-minútových tréningov s progresívnym zaťažovaním. Či už so silovým tréningom začínaš, alebo si skúsený profesionál, LES MILLS STRENGTH DEVELOPMENT ti pomôže budovať svaly, zlepšiť techniku a získať sebavedomie, aby si mohol trénovať efektívnejšie v štúdiu aj na tréningovej ploche v posilňovni.
