Bratislava, Ružinov
Mon – Fri: 6:00 – 22:00
Sat – Sun: 7:00 – 21:00
FITNESS CLUB LOCATED IN THE NIVY CENTRE PREMISES
On the first floor, you’ll find a multifunctional training structure, rowing machines, and the unique KINESIS ONE, featuring countless functional exercise options that enhance strength, coordination, mobility, posture, and breathing control. Additionally, we offer the advanced SkillRun treadmill, which simulates activities like sled pushing or running with a parachute, as well as the uniquely designed SKILLMILL treadmill. This innovative treadmill allows you to perform all fundamental movements to improve the key abilities that define physical fitness and athletic performance: strength, speed, endurance, and mobility.
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AREA
1 730 m2
PARKING
free at SC (Mon-Fri: 3 h, Sat-Sun: 5 h)
LOCKERS
own padlock / buy 2,5 €
TOWEL / SAUNA SHEET
own / from 4/5 €
WIFI
yes
WATER
from 0,80 €/0,5l
PROTEIN DRINK
from 1,60 €/0,33l
WHEELCHAIR ACCESS
yes / Possibility of exercise for people using a wheelchair
BODY ANALYSIS
yes
A club with the most modern Technogym equipment, an extensive cardio or functional zone.
After a workout you can relax in the dry Finnish sauna.
You can use a wide range of group lessons including Les Mills programs.
This cardio-strength workout primarily uses body weight but also incorporates equipment like bands, dumbbells, and kettlebells. The session begins with dynamic stretching to warm up muscles and joints, followed by a cardio segment that raises the heart rate to initiate fat burning. Next, the workout focuses on strengthening the lower body, upper body, abs, and finally arms and back. The session concludes with static stretching for a thorough cool-down.
Body Art is inspired by the concept of Yin and Yang—two forces that attract and balance each other. The goal is for you to feel a sense of harmony after the session.
BODYBALANCE® is a yoga-inspired workout that incorporates moves from Tai Chi and Pilates, all set to music. This workout helps improve flexibility, strengthens the core, reduces stress, and directs your focus toward creating a lasting sense of well-being. Whether you’re experienced with yoga, a beginner, or looking for an activity to complement your routine, BODYBALANCE® will enhance your mind, body, and life.
BODYCOMBAT® is a dynamic workout inspired by martial arts, set to motivational and empowering music. Strengthen your body with kicks and punches, improve your fitness level, and build phenomenal core strength. BODYCOMBAT® is a non-contact class where an instructor guides and motivates you through each round, helping you push beyond your limits. Les Mills choreographies are pre-designed, making it easy for both beginners and advanced participants to follow the class structure. The choreography and music change every three months.
BODYPUMP® is a music-driven strength training workout that challenges you and builds your strength. You’ll work all the major muscle groups using a barbell with light to moderate weights. Guided by the music, the instructor will lead you through a safe workout, providing extra motivation to achieve faster results than you would on your own. Les Mills choreographies are pre-designed, making it easy for both beginners and advanced participants to follow the class structure. The choreography and music change every three months.
Do you dream of sculpted glutes and toned legs? Are you looking to achieve a firmer, more beautiful lower body? This class is perfect for you! Reach your goals for both the functionality and aesthetics of your lower body. We’ll focus on shaping, strengthening, and toning the legs and glutes using dumbbells, resistance bands, steppers, and other equipment. The secret lies in the combination of exercises, intensity, and repetition count.
DEEPWORK® is an athletic, intense, and unique exercise program, unlike any known training concept—a five-element workout filled with energy! This pure functional group training requires no equipment and combines the mental and physical contrasts of functional training. It’s a cardiovascular, full-body workout based on the principle of polarization (yin and yang), with each movement balancing tension and relaxation. Throughout the workout, dynamic movements alternate with static holds.
Functional training enhances the strength, stability, and mobility you need for everyday life or sports. It involves exercises that improve your fitness in fundamental movements like pushing, pulling, squatting, and rotating, helping you achieve your goals safely and maintain good health.
This class focuses on correcting muscle imbalances that lead to back pain. You’ll work on strengthening the deep stabilizing system and perform exercises for stretching, relaxation, and breathing. Various aids are used, including overballs, gym balls, massage balls, and resistance bands.
Yin Yoga is based on the original concepts of traditional Hatha yoga, blending the slower pace of practice with respect for anatomical differences and connections to traditional Chinese medicine. Defined by longer holds (two to five minutes), Yin Yoga was originally used to prepare the body for extended meditation sessions. Modern research confirms that connective tissues (tendons, ligaments, fascia, bones, and joints) respond best to slow, gradual, and sustained load, becoming longer and stronger. Yin Yoga has numerous physical, mental, and emotional benefits, making it ideal for back pain relief and general wellness. Suitable for beginners and anyone looking to slow down, improve physical and mental health, and learn meditation. Ideal for early mornings and late evenings.
Power Yoga is an excellent way to learn proper breathing, improve posture, correct muscle imbalances, and learn to release and feel your muscles. Through various yoga elements, Power Yoga helps strengthen and tone the body, leaving you with a more relaxed mind and a feeling of self-satisfaction. With regular practice, your muscles will become more flexible, firm, and well-shaped.
The Mobility & Stretch class focuses on improving flexibility, range of motion, and overall body mobility. It includes a series of dynamic and static stretching exercises that help release muscle tension, enhance joint mobility, and prepare the body for physical exertion or relax it post-workout. This class is ideal for all fitness levels and is often used as a supplement to other training forms to boost performance and prevent injuries.
LES MILLS TONE™ offers an optimal combination of strength, cardio, and core training, all within a 30-, 45-, or 55-minute session. This challenging mix of functional training, including squats and lunges, is combined with resistance band and light weight exercises to elevate your heart rate and take your workout to the next level. LES MILLS TONE™ provides options for all fitness levels, making it effective for everyone, regardless of their training history. With simple choreography, you’ll experience a sense of achievement and maximum control!
Starting with one session per week and working up to two, GRIT Strength is intense and should be complemented by moderate-intensity exercises for best results. GRIT Strength: Uses heavy barbells, weights, and bodyweight exercises to build strength, tone muscles, and improve overall fitness. Les Mills choreographies are pre-designed, allowing both beginners and advanced participants to easily follow the class structure. Choreography and music change every three months, keeping workouts fresh and engaging.
Start with one GRIT session per week, gradually working up to two for optimal results. As a high-intensity workout, GRIT Cardio focuses on speed and intensity with bodyweight exercises to burn fat quickly and improve cardiovascular fitness. LES MILLS GRIT® Cardio Bodyweight exercises with a focus on speed and intensity to burn fat quickly and improve cardiovascular fitness. Choreographies of Les Mills lessons are prepared in advance, thanks to which every participant, beginner and advanced, can easily recognize the structure of the lesson. Choreography and music change every three months.
If you’re new to LES MILLS GRIT®, it’s recommended to start with one session per week and gradually increase to two (maximum) to achieve visible results. Remember, HIIT is intense, and your body needs time to recover. LES MILLS GRIT® is best used as a supplement to moderate-intensity fitness exercises. GRIT Athletic: Combines bodyweight exercises, bench work, and multi-dimensional sports movements to enhance overall athletic performance, including strength, balance, coordination, flexibility, speed, and power.
LES MILLS CORE™ is a simple and effective workout designed to build strength in major muscle groups, including the abs, back, and glutes. Scientifically proven to activate the posterior chain and boost functional strength and overall fitness, it uses resistance bands, weights, and bodyweight for exercises like crunches and planks.
HIIT (High-Intensity Interval Training) HIIT is a modern exercise method that effectively burns fat while building muscle. HIIT rapidly elevates your heart rate to its peak, making fat burning highly efficient. Just a few minutes of HIIT every other day can deliver remarkable results in a short time. Ideal for overall health, HIIT supports heart health, lowers blood pressure, and boosts both aerobic and anaerobic fitness. HIIT exercises engage major muscle groups, making it a full-body workout.
Jumping® is a dynamic fitness activity performed on specially designed PROFI trampolines. It combines fast and slow jumps, dynamic sprints, strength elements, and balance for a comprehensive cardio workout. Jumping® benefits cardiovascular health, increases lung capacity, and enhances endurance. It’s perfect for body toning without complex choreography. The trampoline exercises are joint- and spine-friendly, offering calming effects on the nervous system. With fun movements, motivating music, and endorphin-boosting exercises, Jumping® is a feel-good workout.
This high-intensity workout is both engaging and effective. Circuit training develops physical fitness, speed, strength, and coordination through various exercises that use body weight or equipment. It consists of intervals with short rest breaks, keeping you challenged and engaged.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
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