Functional Training
Functional training enhances the strength, stability, and mobility you need for everyday life or sports. It involves exercises that improve your fitness in fundamental movements like pushing, pulling, squatting, and rotating, helping you achieve your goals safely and maintain good health.
Circuit Training
This high-intensity workout is both engaging and effective. Circuit training develops physical fitness, speed, strength, and coordination through various exercises that use body weight or equipment. It consists of intervals with short rest breaks, keeping you challenged and engaged.
Mobility & Stretch Class
The Mobility & Stretch class focuses on improving flexibility, range of motion, and overall body mobility. It includes a series of dynamic and static stretching exercises that help release muscle tension, enhance joint mobility, and prepare the body for physical exertion or relax it post-workout. This class is ideal for all fitness levels and is often used as a supplement to other training forms to boost performance and prevent injuries.
CORE TRAINING
Tréning zameraný na posilnenie a spevnenie stredu tela s využitím vlastnej váhy, odporových gúm alebo menších kotúčov.