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AREA

700 m2

PARKING

free at SC (Mon-Fri: 3 h, Sat-Sun: 5 h)

LOCKERS

own padlock / buy 2,5 €

TOWEL / SAUNA SHEET

own / from 4/5 €

WIFI

yes

WATER

from 0,80 €/0,5l

PROTEIN DRINK

from 1,60 €/0,33l

WHEELCHAIR ACCESS

yes / Possibility of exercise for people using a wheelchair

BODY ANALYSIS

yes

Features of the BBC5

Functional Training

Functional training enhances the strength, stability, and mobility you need for everyday life or sports. It involves exercises that improve your fitness in fundamental movements like pushing, pulling, squatting, and rotating, helping you achieve your goals safely and maintain good health.

Circuit Training

This high-intensity workout is both engaging and effective. Circuit training develops physical fitness, speed, strength, and coordination through various exercises that use body weight or equipment. It consists of intervals with short rest breaks, keeping you challenged and engaged.

Mobility & Stretch Class

The Mobility & Stretch class focuses on improving flexibility, range of motion, and overall body mobility. It includes a series of dynamic and static stretching exercises that help release muscle tension, enhance joint mobility, and prepare the body for physical exertion or relax it post-workout. This class is ideal for all fitness levels and is often used as a supplement to other training forms to boost performance and prevent injuries.

CORE TRAINING

Tréning zameraný na posilnenie a spevnenie stredu tela s využitím vlastnej váhy, odporových gúm alebo menších kotúčov.

Virtual tour

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.