Bratislava, Nové Mesto
Mon – Fri : 6:00 – 22:00
Sat – Sun: 7:00 – 21:00
In Bratislava, Fitness Club Sliačska is a place that combines modern technology, spacious facilities, and a welcoming atmosphere. Designed to meet the needs of everyone—from beginners taking their first steps in the fitness world to seasoned athletes looking to enhance their performance—it offers a comfortable environment for both exercise and relaxation.
Whether you want to improve your fitness, build strength, or simply unwind from daily stress, our club is the right choice for you. Our priority is to create a space where you feel comfortable and motivated.
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AREA
925m2
PARKING
yes
LOCKERS
own padlock / buy 2,5 €
TOWEL / SAUNA SHEET
own / from 4/5 €
WIFI
yes
WATER
from 0,80 €/0,5l
PROTEIN DRINK
from 1,60 €/0,33l
WHEELCHAIR ACCESS
yes / Possibility of exercise for people using a wheelchair
BODY ANALYSIS
yes
That’s what Fitness Club Sliačska offers you. The club is equipped with top-of-the-line Technogym machines, recognized as some of the best in the world. These modern facilities are designed to accommodate various types of workouts, whether it’s cardio, strength training, or functional exercises. Every piece of equipment has been carefully selected to ensure your comfort and workout efficiency. In addition to high-quality training equipment, the club also features a sauna—an ideal place for recovery and relaxation. After an intense workout, you can enjoy a moment of rest, relax your muscles, and enhance both your physical and mental well-being. Every detail in our club has been thoughtfully designed with a focus on quality, comfort, and member satisfaction.
After your workout, treat yourself to some relaxation and unwinding in the dry Finnish sauna.
Body Art is inspired by the concept of Yin and Yang—two forces that attract and balance each other. The goal is for you to feel a sense of harmony after the session.
BODYPUMP® is a music-driven strength training workout that challenges you and builds your strength. You’ll work all the major muscle groups using a barbell with light to moderate weights. Guided by the music, the instructor will lead you through a safe workout, providing extra motivation to achieve faster results than you would on your own. Les Mills choreographies are pre-designed, making it easy for both beginners and advanced participants to follow the class structure. The choreography and music change every three months.
Jumping® is a dynamic fitness activity performed on specially designed PROFI trampolines. It combines fast and slow jumps, dynamic sprints, strength elements, and balance for a comprehensive cardio workout. Jumping® benefits cardiovascular health, increases lung capacity, and enhances endurance. It’s perfect for body toning without complex choreography. The trampoline exercises are joint- and spine-friendly, offering calming effects on the nervous system. With fun movements, motivating music, and endorphin-boosting exercises, Jumping® is a feel-good workout.
This high-intensity workout is both engaging and effective. Circuit training develops physical fitness, speed, strength, and coordination through various exercises that use body weight or equipment. It consists of intervals with short rest breaks, keeping you challenged and engaged.
Power Yoga is an excellent way to learn proper breathing, improve posture, correct muscle imbalances, and learn to release and feel your muscles. Through various yoga elements, Power Yoga helps strengthen and tone the body, leaving you with a more relaxed mind and a feeling of self-satisfaction. With regular practice, your muscles will become more flexible, firm, and well-shaped.
Starting with one session per week and working up to two, GRIT Strength is intense and should be complemented by moderate-intensity exercises for best results. GRIT Strength: Uses heavy barbells, weights, and bodyweight exercises to build strength, tone muscles, and improve overall fitness. Les Mills choreographies are pre-designed, allowing both beginners and advanced participants to easily follow the class structure. Choreography and music change every three months, keeping workouts fresh and engaging.
BODYPUMP HEAVY™ je silový tréning založený na kontrolovanom tempe, ktorý naštartuje tvoj metabolizmus a pomáha budovať štíhlu svalovú hmotu ako máloktorý iný tréning. Vychádza z tradičných techník posilňovania a každá lekcia predstavuje výzvu pre silu, podporuje rast svalov a prináša merateľné zlepšenie výkonu. Tréning je jednoduchý na pochopenie a pomalšie tempo s dostatkom oddychových intervalov vytvára priestor pre kvalitný koučing, vďaka čomu si osvojíš správnu formu a techniku. Podporený ikonickou hudbou a energiou skupiny premieňa tradičné silové cvičenie na zábavný, spoločenský a návykový zážitok. Rozdiel medzi Bodypump a Bodypump Heavy: BODYPUMP buduje silovú vytrvalosť a rozvoj chudej svalovej hmoty pomocou princípu Rep Effect – kde v rámci jednej lekcie odcvičíš viac než 1 000 opakovaní. BODYPUMP HEAVY využíva osvedčenú psychológiu skupinového tréningu a spája ju s pomalším tempom silového tréningu. Zameriavaš sa na rovnaké základné cviky, no vďaka pomalšiemu tempu a dlhším prestávkam sa môžeš viac sústrediť na techniku a máš možnosť zdvíhať ťažšie váhy.
Ak sa chceš stať silnejším, LES MILLS STRENGTH DEVELOPMENT™ je séria 12 x 45-minútových tréningov s progresívnym zaťažovaním. Či už so silovým tréningom začínaš, alebo si skúsený profesionál, LES MILLS STRENGTH DEVELOPMENT ti pomôže budovať svaly, zlepšiť techniku a získať sebavedomie, aby si mohol trénovať efektívnejšie v štúdiu aj na tréningovej ploche v posilňovni.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
Personal trainer
Personal trainer
Personal trainer